Keep a journal by talking.

Tap the sun and say what's on your mind. Your words appear as you speak, and Dawn Light keeps them as a dated entry you can read, search and play back.

Unlimited entries, transcripts, search and iCloud sync.

For iPhone, iPad and Apple Watch. Works with iOS 26, iPadOS 26 and watchOS 26 or later.

Dawn Light's Today screen on iPhone, with the sun record button, an entry from this morning and the week shown as small skies
Tap the sun and talk
Recording a new entry, with the spoken words on screen, a 0:48 timer and Pause and Done buttons
Your words appear as you speak
Freeunlimited entries and search
On deviceApple turns your voice into text
No accountno ads and no tracking
iPhone and iPadiOS 26 or later, Apple Watch with Plus

See what you get with Dawn Light

Real screens from Dawn Light on iPhone. Mornings are deep blue, and dark mode is a night sky.

Recording a new entry, with the spoken words on screen, a 0:48 timer and Pause and Done buttons

Your words appear as you speak

Tap the sun on Today and talk for a minute or half an hour. Apple's speech model writes your words on the screen as you go, on your device. Pause when you need a moment and tap Done to save.

  • Record from Control Center, the Lock Screen, the Action button or Siri
  • Type an entry when talking out loud is not an option
  • Keep the recording with each entry, or only the words
Dawn Light's Today screen on iPhone, with the sun record button, an entry from this morning and the week shown as small skies

Today at a glance

Today opens on the sun, which is the record button. Below it are today's entries, your week as a row of skies and what you said on this day in earlier years.

  • A one-line recap of your week, with Plus
  • An optional daily reminder that never shows what you said
An entry called Heron by the canal, laid out as short points with a Calm mood, two next steps and a follow-up question

Every entry at a glance, with Plus

Plus lays out each entry as what happened, how it felt and what's next, drawn from your own words. Your transcript stays exactly as you said it.

  • A title, suggested tags and a mood
  • The people and places you mention
  • An optional follow-up question when there is more to say
  • Your first entry is summarized free

See all 6 features

How Dawn Light works

From download to done in three steps.

  1. Tap the sun

    Open Dawn Light and tap the sun on Today. The first time, your device downloads Apple's speech model for your language.

  2. Say what's on your mind

    Talk for as long as you like while your words appear on the screen. Tap Done to save a dated entry.

  3. Come back to it

    Read, search or play back any entry. With Plus, each one gets a title, a summary and a place in your weekly recap.

What you get for free

Dawn Light is free to download. Dawn Light Plus is optional.

Free

Unlimited entries, transcripts, search and iCloud sync.

  • Unlimited recording and transcripts
  • Recordings and photos kept with each entry
  • Search across every word, name and place
  • Calendar, tags and On this day
  • iCloud sync between iPhone and iPad
  • Face ID lock
  • Import from Day One and Apple Journal
  • Export as Markdown, JSON and PDF

Dawn Light Plus

A yearly subscription, a monthly subscription or a one-time lifetime purchase.

  • Each entry laid out as what happened, how it felt and what's next
  • Titles, tags, mood, people and places
  • A weekly recap
  • Ask questions about your journal
  • A follow-up question after an entry
  • Recording on Apple Watch

Includes a two-week free trial for eligible new yearly subscribers. The App Store shows the price for your country.

Before you download

Need help with Dawn Light? Visit Dawn Light support

See all 8 questions

Is Dawn Light free?

Yes. Recording, transcripts, search, the calendar, iCloud sync, the Face ID lock, imports and export are free with no limit. Dawn Light Plus adds summaries, weekly recaps, Ask and Apple Watch recording, as a yearly or monthly subscription or a one-time purchase. The App Store shows the price for your country.

Does what I say leave my iPhone?

No. Apple's speech model turns your voice into text on your device, and Plus uses on-device Apple Intelligence. Dawn Light has no server. If you turn on Sync with iCloud, your entries are also kept in your own private iCloud account.

Which devices does Dawn Light work on?

iPhone with iOS 26 or later and iPad with iPadOS 26 or later. Plus adds recording on Apple Watch with watchOS 26 or later. Summaries, recaps and Ask need Apple Intelligence, such as on iPhone 15 Pro or later, turned on in Settings.

What languages can I speak?

Any language your device's speech model supports. Choose it in Settings under Recording. Summaries and titles work in the languages Apple Intelligence supports. The app's own screens are in English.

Can I bring my Day One or Apple Journal entries?

Yes. Export a .zip from Day One or Apple Journal, then in Dawn Light open Settings and tap Import from Day One or Apple Journal. Entries keep their dates and photos, and Day One tags come across too.

Try Dawn Light free.

Talk for a minute tonight and read it back next year. Recording, transcripts and search stay free, with no limit.

Get Dawn Light free

Unlimited entries, transcripts, search and iCloud sync.

For iPhone, iPad and Apple Watch. Works with iOS 26, iPadOS 26 and watchOS 26 or later.