Prompts
Journal prompts to say out loud
Journal prompts by theme, written to be answered out loud in a minute or two, from gratitude and mornings to work, change and family stories.
25 pages
Gratitude journal prompts to say out loud
Specific gratitude prompts to answer out loud in a minute or two, about small things, people, places and harder days. Each one asks for a real detail.
Self-reflection journal prompts to talk through
Self-reflection prompts to answer out loud, about what you did, the patterns you repeat and what you value. Each one fits a minute or two of talking.
Morning journal prompts for the first minutes of the day
Morning journal prompts to answer out loud before the day takes over. Start with how you woke up and end with what would make today count.
Evening journal prompts to end the day
Evening journal prompts to say out loud before bed, to remember what happened, notice how it felt and set down what's left for tomorrow.
Weekly reflection prompts for a Sunday review
Weekly reflection prompts to answer out loud in about ten minutes. Look back at the week, spot patterns across the days and choose what to change next week.
Monthly reflection prompts for the end of each month
Monthly reflection prompts to answer out loud at the end of each month. Cover what happened, what changed, where your time went and what comes next.
New Year journal prompts for the first days of January
New Year journal prompts to answer out loud in the first week of January. Look back at last year, then at how you want this one to feel.
End-of-year reflection prompts to look back on your year
End-of-year reflection prompts to answer out loud, about the moments you remember, how you changed and what you'd like to leave behind this year.
Birthday reflection prompts for another year of you
Birthday reflection prompts to answer out loud. Look at the year since your last birthday, the age you are now and the year of your life ahead.
Journal prompts for a hard day
Gentle journal prompts for a hard day, to say out loud in a minute or two. Name what happened, notice how you are, put some of it down and find one small step.
Journal prompts for anxious thoughts
Gentle prompts for when your mind won't settle, to say out loud in a minute or two. Name the worry, look at it from a step back and find one next step.
Self-discovery journal prompts to get to know yourself
Self-discovery prompts to answer out loud, built on real stories and habits rather than traits. What you're drawn to, how you're wired and who you're becoming.
Relationship journal prompts about the people closest to you
Relationship journal prompts about a partner, friends and family, written to be answered out loud in a minute or two. Specific, honest and kind.
Work journal prompts for a clearer head after work
Work journal prompts about tasks, colleagues, wins and direction, each answered out loud in a minute or two. Leave work at work and keep a record for reviews.
Journal prompts for new parents, for one-handed moments
Journal prompts for new parents about your baby, yourself and your family, short enough to answer out loud while you rock, feed or walk the baby.
Grief journal prompts for talking about someone you've lost
Gentle grief journal prompts for remembering someone and saying how you are, written to be answered out loud. Skip any that feel like too much today.
Creativity journal prompts to get ideas moving
Creativity journal prompts to warm up, collect material and stretch an idea, written to be answered out loud so you can't stop to edit yourself.
Goal-setting journal prompts that end in a next step
Goal-setting journal prompts for choosing a goal, planning it, checking in and restarting when it stalls, each answered out loud in a minute or two.
Life story prompts for telling your own story out loud
Life story prompts for a memoir told out loud, one scene at a time, from childhood and leaving home to turning points and who you are now.
Questions to ask your grandparents about their lives
Questions to ask your grandparents about childhood, work, love and family history, plus how to record their stories honestly and with their permission.
Self-compassion journal prompts for talking to yourself kindly
Self-compassion journal prompts that help you speak to yourself the way you'd speak to a friend, each answered out loud in a minute or two.
Mindfulness journal prompts for noticing this moment
Mindfulness journal prompts about your senses, body, thoughts and ordinary moments, written to be described out loud slowly, in a minute or two.
Five-minute journal prompts for any time of day
Five-minute journal prompts for any time of day, each with one clear question and a natural stopping point, so you can say it and get on with things.
Journal prompts for big life changes
Journal prompts for a move, a new job, retirement or any big life change, for before, during and after, each answered out loud in a minute or two.
Breakup journal prompts for the days and weeks after
Gentle breakup journal prompts for the first days, making sense of it, the urge to reach out and finding your way back, answered out loud in private.